Best Kids Punching Bag [Reviewed 2022]

If your child has started showing interest in sports, you should look for an interesting and exciting way to encourage him or her to go forward with it. While it may sound scary, kids can seriously benefit from engaging in a sport like boxing.

Boxing will teach your child discipline as well as self-defense. Not only that, but it is also a fun way to boost their confidence and clock in some exercise regularly.

You may not want to send your child to a gym at this moment, so we recommend checking out our reviews of the best kids punching bag.

ProductHighlightsCheck Price
Whoobli Punching Bag for Kids (Best Overall)Sturdy Build
Check Price
Tech Tools Kids Punching BagAdjustable HeightCheck Price
Big Time Toys Socker Boppers Power BagInteresting DesignCheck Price
Ringside Kids Boxing Gift SetComplete SetCheck Price
Rovtop Kids Punching BagAdjustabilityCheck Price

Best Kids Punching Bag Reviews

1. Whoobli Punching Bag for Kids

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Whoobli is an excellent brand for those looking for kids’ toys and party kits. Although it’s a fairly new company, this American brand still manages to make a lasting impression on its customers.

All of its products are made well and are perfectly safe for kids to use. This includes the party kits, which are guaranteed to bring a ton of fun to any party.

What’s particularly great about this brand is that its products are highly affordable, making it a perfect go-to shop for people on a tight budget. This punching bag, in particular, comes with some exciting features to give you the best deal for your money.

Product Highlights

With a ton to offer, the Whoobli Punching Bag for Kids is an excellent toy to push your kids to take up boxing in the future.

  • Sturdy Build

Your kid can have a phenomenal time punching this bag endlessly. For one, it is the only kid’s punching bag on the market at present that is designed in fun American boxing colors.

More than that, it is a strong and durable free-standing punching bag. The inflatable bag is made out of high-quality PU leather, which is what makes it capable of withstanding all the punches your kid will throw at it.

What’s more, all that bashing will not affect the punching bag at all. Instead, it will just keep bouncing back, ready to take on more.

  • Complimentary Gloves

It is essential that even as a toy, your kid stays safe while he plays. In the case of a punching bag, you would not want your kid to hurt his or her hands while throwing punches.

For their safety, a pair of boxing gloves to use along with this punching bag is essential, and what’s better than a free pair? Whoobli ships this punching bag along with a pair of punching gloves in the same red and white color. These gloves will fit most young kids.

  • Easy to Use

This standing and inflatable punching bag for kids not only comes with a free pair of gloves but also a free pump. Use this pump to inflate the bag when it loses air over time.

You don’t need professional help to get this punching bag properly set up at home. It is shipped with all the necessary parts and a detailed instruction leaflet that includes step-by-step instructions for assembly and maintenance.

  • Adjustability and Portability

The height of this punching bag is completely adjustable, which is particularly great for growing kids. You can set it up anywhere from 34 inches to 44 inches. The solid round base at the bottom keeps it from tipping over regardless of what height you set it at.

To make the punching bag portable, you will find that it is designed with a carry handle. This will allow you to easily move it from one room to another or put it in the storage closet once your kid is done playing with it.

  • Perfect Gift

This is the perfect gift to give your kid, niece, nephew, or grandchildren. The punching bag is designed for kids aged between three and eight. Since the product is well-built, you can be assured your kid will be playing with it for a very long time, which, in turn, saves you money.

  • Excellent Customer Care Service

Whoobli takes great pride in its products and is keen on delivering the best service to its customers. For this reason, it promises to take care of the punching bag for free in case you face any issues with it.

What We Like

A kids’ bag punching needs to be made of high-quality material to withstand all the punches a child throws at it. This is where this punching bag excels at.

This durable and well-built punching bag boasts a high-quality PU leather construction, ensuring it will last a long time.

We like that the bag comes with an adjustable height, too. This means that the child can continue using the same bag until the age of eight. Despite being free, the gloves are well-built and offer enough protection and support.

Lastly, the strong base ensures that the punching bag never tips over regardless of how intensely your kid punches it. This means setting it up won’t be a problem either.

What We Do Not Like

There have been complaints that the free pump shipped along with the punching bag is missing the pump needle, making it impossible to pump air into the bag.

  • Made from highly durable PU leather
  • Strong round base
  • Adjustable height
  • Comes with free gloves
  • Issues with the pump


2. Tech Tools Kids Punching Bag

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Tech Tools makes some of the most innovative gifts and gadgets, such as cell phone holders in the shape of hands, a mini file cabinet for business cards, heated smart travel mugs, and a gift card maze.

Aside from those interesting items, this company is well-known for its range of boxing products. In fact, it has some of the best inflatable punching bags for kids and adults.

Its punching bags are made of premium quality materials able to withstand serious punches.

Product Highlights

The kid’s punching bag by Tech Tools is an ideal toy for young and aspiring boxers. It is effortless to set up and comes with everything necessary to set it up quickly.

  • Durable Build

The Tech Tools Kids Punching Bag is a well-built product made from premium materials. It is constructed with great attention to detail, along with the use of top-quality materials. This combination ensures its durability and longevity.

The punching bag is so durable that it can be used anywhere, not just indoors. You can inflate this punching bag on the deck, concrete, grass, or anywhere you wish. This means you have plenty of options as to where you want to train.

  • Sturdy Base

For a punching bag to be good and safe for kids, it must come with a durable and sturdy base. And that’s precisely what you get from this Tech Tools punching bag.

The base is designed for safe and optimal use. It comes with a durable, strong spring, which allows the bag to go back to position safely every time you punch it.

You can be sure that this base is strong and will not let the punching bag tip over. For that to happen, all you need to do is fill it with 15 pounds of sand or water. This makes the base extremely heavy, which, in turn, makes the punching bag sturdier.

  • Adjustable Height

For added convenience, the company has made this punching bag’s height completely adjustable. You can easily adjust the height from 31 inches to 42 inches. As such, it is the perfect toy for growing kids.

  • Easy to Set Up

No one wants a punching bag that takes hours to set up. Thankfully, once you have unpacked the box, you can set up the Tech Tools Punching Bag in a matter of minutes. What’s more, it is shipped with detailed instructions on how to set it up properly.

To make the setup process even more straightforward, Tech Tools includes all the necessary attachments and tools, like an inflation pump to fill the bag.

  • Free Gloves

Like the one from Whoobli, this one also comes with a pair of free gloves in the same red and blue colorway as the punching bag.

They are made with sturdy materials, as well, to keep your child’s hands safe and protected from many possible boxing injuries.

What we particularly like about these gloves is that they do not come with any scratchy Velcro that your kid has to fumble with. All he or she needs to do is slip their hands inside, and they are good to go.

  • Great for Building Skills

In addition to providing hours of entertainment, this punching bag can also provide your child with the daily dose of exercise they need by raising their heart rate.

Furthermore, it helps keep the kids trained and builds their confidence, too. The punching bag will help develop your kids’ speed and timing and improve their hand-eye coordination, too.

What We Like

At its affordable price point, the Tech Tools Kids Punching Bag has a surprising number of things to offer. For starters, it comes with all the tools necessary to set it up quickly.

After opening the package, all it takes is a few minutes to fully set up the punching bag. Filling up the base with 15 pounds of water or sand also ensures it does not tip over.

Lastly, thanks to the adjustable height, your child can use this punching bag from age four to 12.

What We Do Not Like

While it is designed to last for years, you might find that it tends to lose air fairly quickly, especially compared to its counterparts. This means you would need to inflate it now and then for the best performance.


  • Made with premium materials
  • Sturdy base
  • Easy and quick to set up
  • Affordable
  • Needs to be inflated constantly


3. Big Time Toys Socker Boppers Power Bag

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Big Time Toys, LLC is a toy company that manufactures and sells toys, seasonal, novelty, and sporting goods to mass-market retailers worldwide.

Some of its most successful creations include the TV-advertised Super Swimmer Socker Boppers, YoYoBall, Splash Blasters, and Moon Shoes.

The company is headquartered in Nashville, TN, with a distribution center in Los Angeles, CA, and manufacturing management offices in Hong Kong.

Founded in 1996, it aims to create top-quality toys that boost kids’ creativity, imagination, and fun.

Product Highlights

The Socker Bopper Power Bag is an air-inflated punching bag that’s safe for kids to use. It has a decent height perfect for kids and features the world’s fastest bounce-back action.

All the child needs to do is bop it, and it will bounce back to them right away. What’s great is that the speed of the bounce-back action can be set as per your preference.

  • Interesting Design

The Socker Bopper Power Bag is a full-length punching bag. Unlike the previous two options attached to an adjustable stick, it is recommended for kids aged five and up.

It measures approximately four feet in height and weighs roughly the same as a bucket of water.

It is bright orange in color with a bull’s-eye mark on the top. The top and bottom parts are bright red.

It even has expressions like bop, zonk, pow, and more printed all over to make it more attractive and fun to kids.

  • Adjustable Bounce Back Speed

Big Time Toys claims that the bouncing bag has the world’s fastest bounce action. The bottom of the bag is water-weighted, while the rest of it can be inflated with air.

What’s great about this is that the level of water can be adjusted, which, in turn, affects how slowly or quickly the punching bag bounces back.

  • Safe for Kids

Since this bag is mostly inflated with air, you can be assured it is entirely safe for your kids and soft on their hands while punching. The water at the bottom ensures that no matter how hard of a punch your kid throws at the bag, it will not tip over but will always bounce back.

  • Long-Lasting Quality

The entire punching bag is made using a soft and durable plastic that can withstand kicks, punches, and karate chops from your kid.

This soft material means that it not only is safe for your kid but also does not need any gloves to be used along with it.

This punching bag can be used indoors as well as outdoors without the fear of premature damage. It is particularly great if you want to increase your child’s physical activity and learn self-defense.

  • Warranty

You can be sure you are purchasing a high-quality product when you buy this punching bag. Big Time Toys offers a limited one-year warranty on it, protecting your purchase from potential issues coming from faulty manufacturing.

What We Like

Due to its soft material, you can leave your child unattended with this toy without the fear of them injuring themselves in any manner.

The overall material of the punching bag is reasonably durable. It can withstand some intense kicks and punches for a while without showing any signs of wear and tear.

It’s brightly colored with fun expressions printed all over, too. This not only makes it look good but also attractive to kids.

We also like that you can adjust the weight of the water-filled base, letting you set how slowly or quickly the bag bounces back.

Lastly, we truly appreciate that it comes with a limited warranty.

What We Do Not Like

Since the entire punching bag is made of plastic, it can easily rip if any sharp object strikes it. Furthermore, there have been complaints that the base may leak water.

For this reason, we recommend that you use sand instead.

  • Brightly colored and attractive punching bag
  • Comes with a limited warranty
  • Easy to set up and use
  • Does not require the use of punching gloves
  • For indoor and outdoor use
  • The base tends to leak water


4. Ringside Kids Boxing Gift Set

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Ringside is an undisputed champion for boxing gear and training equipment for amateur and professional fighters. Its products range from gloves and shoes to boxing rings and punching bags, all at affordable prices.

Boxers from around the world love Ringside’s quality products that last for years. It was only very recently that it started manufacturing boxing equipment and gear for young kids. Even so, you can see the same excellent quality in this range of products, too.

Product Highlights

Ringside Kids Boxing Gift Set is the kind of gear you buy for your kid if you seriously want him or her to take up boxing in the future.

This is a professional-looking boxing set packed with all the things necessary to get your kid interested in this sport.

  • Amazing Quality

The Ringside Boxing Set is a simple and smart children’s boxing set that can make any young child get into boxing. It is made using premium-quality materials and provides all the essentials in a single package.

This will help get your kid to throw punches with great accuracy so the boxer in him or her can rapidly grow in confidence.

The high-quality and excellent design makes this boxing set perfect for almost any parent looking to improve their kids’ attitude to physical exercise.

  • Complete Set

The Ringside Boxing Set comes complete with a pair of youth boxing gloves and a slip-on headgear with an elastic chin strap.

The high-quality headgear and the chin-strap keep the boxing gear secure while your child throws punches and kicks on the mini-heavy bag.

The two-pound mini-heavy bag measures 17 inches in height and five inches in diameter. This box set comes in three different color combinations: red and black, pink and black, and royal blue and white.

  • Ideal Age

This boxing set is designed for boys and girls aged between two and five years. However, we found the sizing to be a bit problematic. We think it is more suitable for children over the age of five.

This is mainly because the gloves and the headgear are quite large in size and have ample padding, making them uncomfortable and almost impossible to be used by young kids.

What We Like

Compared to all the other punching bags we reviewed before, this closely resembles the kind used by actual boxers.

This, along with the headgear and gloves, will most likely motivate your child to actually take up boxing seriously when they grow up.

Quality-wise, it is very clear that the makers used only the best materials and professional craftsmanship to make this boxing set.

It can easily last a few years, even after your kid intensely throws punches at it.

What We Do Not Like

The set is definitely not meant for kids between the ages of two and five. Every item in it is too large with a lot of padding, which means it would be ideal for kids over five years of age.

The problem is that the punching bag itself is too small.

  • Complete boxing gift set
  • High-quality product
  • Available in multiple colorways
  • Great value for money
  • Problems with sizing

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5. Rovtop Kids Punching Bag

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Rovtop is known to make boxing equipment with high-quality materials at highly affordable prices. More than that, there is a lot that its products have to offer, which is why it is one of the most sought-after boxing gear brands online.

The Rovtop Kids Punching Bag, for instance, is an excellent way for your kid to burn off their energy and improve their boxing skills.

Product Highlights

The Rovtop Punching Bag for Kids is a high-quality product meant to take a ton of punches and still last for a long time. It comes with an adjustable base so that it can grow with your kid, which is an upside if you have a younger kid.

  • Exceptional Quality

The first thing you’ll notice in this product is that the punching ball is bigger than most on the market. It measures 9.8 inches in length and 9.4 inches in height.

You will also like that it is a built-in basketball-style bag that stays inflated for a very long time even after intense use.

The exterior material of the ball is made from a thicker PVC, which is 0.4 inches thick. You will also appreciate the reinforced stitching line that prevents tearing during use.

The edge of the bracket where the bottom of the ball lies is polished and is resistant to scratches. What’s more, the spring above the base delivers consistent performance even after years of use. This is much thicker compared to several other punching bags on the market.

  • Adjustability

The height of this punching bag can be adjusted from 41 inches to 53 inches, making it suitable for kids between the ages of four and 12.

We recommend buying this for your kid when they are young so you can adjust the height as they grow.

  • Base

The interesting thing about this base is that you can use it in two ways. The first one is by filling it with sand to weigh it down and does not tip over when your kid punches the bag.

The second way is by using rubber suction cups in a tiled or laminate flooring.

  • What’s Included?

The punching bag comes with everything you need to set it up and for your kid to get started. It includes the punching ball along with the sturdy tube, the base, a pair of children’s boxing gloves, and a pump to inflate the ball.

What We Like

The punching bag comes with all the things necessary to get things set up and started right away. We like that the base can either be filled with sand or be used with the suction cups.

We also did not expect how sturdy and well-built the ball actually is, considering it’s very affordable.

What We Do Not Like

While setting up the punching bag is a pretty simple process, the instruction leaflet that comes with it is extremely complicated and difficult to understand.

  • Sturdy built
  • Adjustable height
  • Strong spring
  • Can be used indoors or outdoors
  • Comes with gloves and a pump
  • Complicated instruction leaflet


what is the best kids punching bag

Buyer’s Guide

If you’re still unsure which one of these punching bags is the right one for your child, we recommend looking at our buyer’s guide to make an informed decision.

1. Sizing

Punching bag sizing for kids is far simpler to understand than punching bag size for adults. We recommend taking up to a 30-pound bag if your child is around 70 pounds, a 40-pound bag if your child is about 80 pounds, and a 50-pound bag if your child is around 90 pounds.

Basically, it would help if you looked for a punching bag that is roughly half your child’s body weight.

Height-wise, most punching bags tend to be short, around two or three feet. What we suggest is to consider how much power your child has. If you feel they’re capable of punching harder than other kids, look for a heavier model.

There is no sizing guide if you’re looking for an inflatable punching bag for kids. Instead, the sizes depend on your child’s preference and which can help your child develop an interest in the sport.

2. Types

When selecting a type of punching bag, you need to consider the space and conditions that will suit it. With hanging punching bags, you will need to have ceiling surfaces or chains so that you can hang them up.

With air-filled or free-standing punching bags, they need a small space in your home and are far easier to store and carry around. However, expect them not to be as durable as hanging punching bags.

3. Purpose

If you want your child to practice Muay Thai, MMA, or boxing, buy a more professional punching bag. It would also be best to invest in high-quality gear for kids with high safety assurance and good durability.

However, if you want to buy a punching bag so your kid can exercise or just have fun, the lightweight, convenient, and generally more affordable punching bags would do the trick.

4. Ease of Use

Inflatable and free-standing punching bags are much easier to set up and install compared to hanging punching bags. For inflatable punching bags, you will need to fill them up either with air, sand, or water before your kid starts using them.

Hanging punching bags don’t need to be filled or inflated. The only thing you need to be concerned about is how to set it up, which can be complicated since you have to look for a spot to hang it from.

Kids Punching Bag FAQs

1. Are punching bags safe for kids?

Punching bags are generally safe for kids to use. The trick is finding the right kind. Make sure you pick one that is well-constructed, properly set up, and does not tip over or fall while your kid is practicing.

Also, if you notice that your kid does throw some really powerful punches, make him or her wear boxing gloves to avoid any injury.

2. What size punching bag for 10 year old?

If you are thinking about what size punching bag for 10 year olds, we recommend either a 30- or 40-pound punching bag. For even more customization, pick one that’s half their weight.

3. When can kids start using punching bags?

Kids between the ages of three and 10 can start using punching bags for practice or exercise. However, for professional training, children should be over 10 so that they can learn the real techniques of boxing and punching.

4. What are heavy punching bags filled with?

These bags are usually filled with grains, rags, textile, sand, or other kinds of materials. Some may even have a bag inside, which you fill up with water.

5. Should children use gloves every time they play with punching bags?

Yes, children must wear gloves or some kind of hand protection if they’re practicing punching techniques and strength with heavy bags. However, gloves may not be necessary for air-filled punching bags.

Which Is the Best Punching Bag for Your Kid?

We hope our detailed reviews of the best kids punching bags help you decide which one would be the perfect option for your kid.

While all of the punching bags are great in their own way, there’s one in particular that stands out for us, and that is the Whoobli Punching Bag for Kids. This bag is made with premium materials that ensure your kid can intensely throw punches without the fear of any damages.

Furthermore, its adjustable height and strong base make this a brilliant option for any growing kid aspiring to be a boxer. We’re confident you will like this punching bag, too.

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