Best Balance Boards of 2019
W x D x H
|Revolution 101 Balance Board Trainer (Editor's Choice)||Balance board||Solid Wood Desk, Plastic Roller||Blue; Green; Eco; Black||Board Size: 30 x 11.5 in|
Roller diameter: approx. 4.5 in
|GoofBoard Classic Surfing Balance Board||Balance board for surfing||Solid Wood||Blue bird; Dawn patrol; Plumeria||Board Size: 44 x 15 x 4 in||15 pounds|
|Yes4All Wooden Wobble Balance Board||Wobble board||Solid Wood||Black; Blue; Purple; Red||Diameter: 15.75 in, height: 4 in||3.1 pounds|
|INDO Board Balance Trainer||Balance board for snowboarding||Birch Wood Desk, Plastic Roller||Variety||Board Size: 30 x 18 in |
Roller diameter: 6.5 in
|Revolution Core 32 Advanced Balance Board||Advanced balance board||Solid Wood Desk, Plastic Roller||Black/Blue; Blue/Black; Green/Black||Board Size: 32 x 8.5 in|
Roller diameter: approx. 4.5 in
|Revolution FIT 3-in-1 Exercise Balance Board||Balance board for standing desk and exercise||Solid Wood Desk, Plastic Roller||Blue; Magenta; Yellow||Board Size: 13 x 31 in||10.4 pounds|
1. Revolution 101 Balance Board Trainer – Best for Kids, Toddlers and Seniors
To start us off we have the Revolution 101 balance board trainer which can help you drastically improve your balance skills and body control while getting a great workout. This balance board boasts a skateboard inspired design using an 11 ply hardwood deck with a high-quality finish and a clean design. The plywood is hard and durable and features a soft track top surface that is comfortable and offers ample grip with or without shoes. The roller is designed from a hard rubbery plastic which aids in vibration dampening to reduce noise and offers a smooth balance board experience.
The bottom of the board features two grip strips to keep the board on the roller and facing in the right direction. At the end of each strip is a “bombproof” roller stop which prevents you from sliding the board all the way off the roller and having a hard loud smack when you land on the ground. This also prevents you from sending the roller flying across the room should you slide all the way off. This balance board is available in four different designs including blue, green, completely black, and a wood finish eco series.
2. GoofBoard Classic Surfing Balance Board – Best for Surfing Training
Many people use balance boards to train themselves to be better at their chosen sport. Much of the time the sports that are trying to be emulated through a balance board are things like surfing, longboarding, or paddle boarding. For people trying to simulate these activities as closely as possible, the Goofboard classic offers a very close experience to the real thing. This board was designed by a team of California surfers and features a long but slightly narrow surface much like that of a surfboard or longboard. The roller is also somewhat on the narrow side making balancing a little more challenging and forcing the board to move in a way that is much akin to real waves.
The top of the board features a gloss clear coat which shows off the beauty of the bamboo wood the board is made of. This smooth clear coat also makes cleaning a breeze if the board gets dirty. The downside to this beautiful finish is that it can be somewhat challenging to grip depending on what kind of shoes, if any, you like to wear while using your balance board. The board features a full range of motion with no tracks or grip tape on the bottom, but the board does have stoppers at each end to prevent the roller from a flying out from underneath the board should you end up in a sticky situation at the very end of your board and need to bail.
3. Yes4All Wooden Wobble Balance Board – Best for Ankle Rehab
If you’re looking for a unique Challenge from your balance board then the Yes4All wooden balance board offers an interesting and unique experience. Rather than drawing inspiration from skateboards or surfboards, this design features a circular balance area that will challenge your balance in every direction. This design results in an extremely dynamic ab workout that can also help with joint stability in the knees and ankles. The board features a single piece of wood at the top and a sturdy plastic curved bottom which can support up to 300 pounds. This balance board has a maximum angle of 15 degrees which is safe but not terribly challenging for some people.
The board is about three-quarters of an inch thick and just under 16 inches across meaning it is just wide enough for both feet to be placed on. The surface area of this board limits the different stances you can take while balancing but still allows for a wide variety of exercises such as squats, lunges, and push-ups to be performed. The gripping surface on the top of the board is made out of a sandpaper-like grip tape which is uncomfortable to have bare feet on but offers excellent grip on shoes. The small and lightweight design of this balance board makes it easy to store when it’s not in use and the board comes in a variety of colors.
4. INDO Board Balance Trainer – Best for Snowboarding Training
Next in our roundup is the INDO Board which boasts a simple design that is great for any skill level ranging from someone just picking up balance boards for the first time to someone who has trained on them for many years. The deck of this balance board comes in at 30 inches in length and 18 inches in width at its widest point. The board is curved around the edges into an oval shape and features a medium-sized six and a half inch roller. This roller is wide enough to be used by novices but still rolls enough under the board to be challenging even for seasoned experts.
INDO Board claims to be the original balance board and is endorsed by more national, world, and Olympic champions than any other brand of balance board. The INDO Board is the board preferred by real athletes who are at the top of their game but can be used by nearly anyone. This board comes with an instructional DVD that has over 2 hours of instructional content to help you learn the best way to reach your goals using the balance board. The deck of the board is made from a cabinet grade birch wood that is finished with a non-slip clear coat that offers both good grip and a beautiful look. This board also comes in 11 vibrant and eye-catching designs that feature scenes such as mountains and beaches.
5. Revolution Core 32 Advanced Balance Board – Best for Dancers
For our last balance board on the list, we have the Revolution Core 32, which is designed for skateboarders to be able to practice tricks on the balance board. To make this possible the board and roller are designed from extremely durable composite plastics that are able to take tremendous amounts of impact without damage. These tough materials allow the user to practice almost any trick on top of the roller and balance board including ollies and kickflips.
The board is designed to the exact dimensions and curvature of a skateboard deck including the lips at the front and back of the board. The top and bottom of the board, as well as the roller itself, is given a rubberized grip texture to ensure that when landing tricks the board and roller don’t slide apart. Because of the nature of this board and its intended use of practicing skateboard tricks it has a tremendous range of movement and no stoppers at the front or back of the board. This means it is not designed for beginners or novice users and can even be dangerous if the roller slides out from under the board.
6. Revolution FIT 3-in-1 Exercise Balance Board – Best for Standing Desk
The next balance board on our list is the Revolution Fit three in one exercise balance board. This balance board features a simple construction and comes with 3 different rollers that offer different training experiences. The board is a long rectangular shape with large rubberized pads on either side of the board allowing for a wide variety of stances and foot placement that in turn offer a variety of challenges to the user. The board is made of a sturdy plastic and can be expected to last many years of consistent use.
This balance board comes with a rocker, air cushion, and roller that allows you to switch up the difficulty and training experience you get from your balance board. The rocker is the most stable of the three and is a semi-circular shape that lays flat on the ground and reduces the amount of movement in the balance board. Since the rocker doesn’t roll underneath of the board it stays perfectly centered and also reduces the maximum angle you’ll experience while moving around on the board. The roller is a more traditional balance board experience, while the air cushion offers 360-degree motion which wobbles around and allows you to not only train your core but also your joint stability. This balance board also comes with a free hat and is available in all black, magenta, or yellow.
Now that we’ve shown you six different balance boards to pick from we’ll go over some of the subtle differences that make them distinct from each other. First, let’s take a look at the advantages of training with a balance board and what you can expect to gain from using one, then we’ll take a look at the factors that make each of the balance boards on this list distinct.
What are Balance Boards Good for?
Balance boards offer an array of benefits that many other forms of exercise can’t match. The first thing many people use balance boards for is that they are an excellent core workout. Many people perform repetitive movements for their ab workouts such as crunches or leg lifts, which can actually be harmful to your spinal health and damaging to your posture. Exercises such as crunches are an unnatural way for the abdominal muscles to contract and don’t provide much of any functional benefit in many sports and athletic endeavors. Balance boards, on the other hand, offer a natural and ergonomically the friendly way to train your core muscles to both perform better and look better. The key function that your abdominal muscles play is to keep you upright and balanced, so balance boards offer an exceptional way to improve their function and aesthetic appearance.
The second benefit is, of course, balance. Just like any other skill by practicing your balance more frequently and with greater levels of difficulty you can develop a higher level of it. Many professional athletes in a myriad of different sports use balance boards in their training to improve their athletic performance and their ability to remain agile on their feet in any circumstance. Some balance boards are designed specifically to be oriented towards specific sports such as surfing or skateboarding as the sports tend to require an especially high degree of balance and involve movements that are similar to a balance board in nature.
The third athletic element that balance boards train in a way that many other forms of exercise fail to is hand-eye coordination and reaction time. By putting a unique type of stress on your body you are forcing your neuromuscular systems to adapt in ways that it is not used to. By using a balance board you are training your body to respond to minute changes in its orientation with precise and split-second movement and you can actually improve your overall reaction time and hand-eye coordination. This is another reason so many high-level athletes incorporate balance boards into their training regimen.
Types of Rollers
The first of the two components that make up balance boards that we’ll look at is the roller. The roller sits underneath the board itself and is what determines how the board will move from side to side. The most run-of-the-mill type of roller is a simple cylinder which will allow the board to roll from side to side and challenges balance in much the same way that surfing or longboarding does. Alternatively, if you are looking for a balance board that will challenge your body’s ability to adjust and balanced in all directions some boards can turn in 360 degrees and are balanced on a small spherical shape such as the Yes4All wooden wobble board.
This unique stimulus also helps develop stability in the joints of the knees and ankles which can be very important in contact sports. The final type of roller, which is best for novice users, comes from the Revolution Fit three in one exercise balance board and is essentially a roller cut in half. This semi-circular design means the roller won’t actually move from side to side under the board, but rather stays in place. This design also limits the maximum tilt that the board can have making it easier and safer.
The second component of a balance board we’ll look at is the board itself. Balance boards come in a wide variety of shapes and sizes which have distinct advantages and disadvantages. For those looking for a general use balance board, the INDO Board is a great option as it features a simple oval-shaped piece of wood which has enough length for almost anyone to fit on the board and allows the user to experiment with a variety of different foot placements. Alternatively, if you’re looking for something that closely simulates surfing or longboarding the Goofboard balance board was designed by California Surfers to train their balance even when the water wasn’t surfable. Similarly, the Revolution Core 32 advanced balance board is designed to mimic the shape and size of a skateboard making it great for practicing tricks and developing balance during the winter or rain when skateboarding is not an option.
If you’ve been looking for a way to improve your athleticism, hand-eye coordination, or balance then balance boards are just the way to do it. It’s a training tool trusted by professional athletes and can offer an incredible core workout while improving your balance and athleticism. We hope that this guide has given you enough information to make the right choice of balance board, but we guarantee that no matter which of the hand-picked boards you decide to purchase from our list you will be pleased.