Jumping rope is a classic exercise that almost everyone did in PE class as a kid. However, it is all too often overlooked by adults when it comes to getting exercise.
The nature of jump roping means that it doesn’t take much space or any expensive equipment to get a great workout.
Jump rope provides a wide variety of benefits that extended well beyond just cardiovascular health.
In addition to being excellent conditioning, jumping rope can improve posture by strengthening the muscles of the shoulders and upper back.
To help you pick the right jump rope, we’ve put together a list of eight top-of-the-line jump ropes as well as included some information regarding what makes a jump rope a good choice for you.
Best Jump Ropes of 2022
| Product | Type | Colors | Length, ft | Adjustable | Weight, ounces | Features | ||
|---|---|---|---|---|---|---|---|---|
| Survival and Cross Jump Rope (Editor's Choice) |  | Fitness jump/ skipping rope | Black | 10 | Yes | 2.4 | - | Check Price |
| WOD Nation Speed Jump Rope |  | Jump/ skipping rope for double unders | Black; Blue; Green; Grey; Orange; Pink; Purple; Red; Yellow | 11 | Yes | 1.4 | Extra cable and carrying bag | Check Price |
| Fitness Factor Adjustable Jump Rope with Carrying Pouch |  | Jump/ skipping rope for cardio | Black/Red | 10 | Yes | 5.6 | Training book | Check Price |
| Crossrope Jump Rope Get Lean Set |  | Weighted jump/ skipping rope for workout | White/Green | 8, 8.5, 9, 9.5 | No | - | Included speed rope and strength rope | Check Price |
| Fit Skuad Jump Rope |  | Speed rope with extra-long handles | Liquid Green; Silver Bullet; Gunpowder Grey; Blue | 10 | Yes | 6 | Carrying bag, rapid results manual eBook | Check Price |
| Iheartsynergee Jump Rope |  | Skipping rope for beginners | Electric Green; Jet Black; Power Pink; Rogue Red | 10 | Yes | 8.2 | - | Check Price |
| Green Toys Jump Rope |  | Jump/ skipping rope for kids | Green; Pink | 7 | Yes | 4 | Resistance Bands, Resistance Loops, Jump Rope and Exercise Sliders | Check Price |
| Golden Stallion Jump Rope |  | Weighted leather jump rope | Natural | 9 | Yes | 17 | Removable weights, transport bag | Check Price |
1. Survival and Cross Jump Rope – Skipping Rope for Cardio
The first jump rope we’ll be taking a look at is the Survival and Cross jump rope. This jump rope features an all-black cable with black handles that have a small white logo of the Survival and Cross brand.
There are also small chrome fittings that are used for adjusting the location of the handles along the length of the cable.
The cable is 10 feet in length, and each handle is roughly 5 inches long, making it easy to hold and comfortable for almost anyone.
The 10-foot total length of the cable that is included with this jump rope is too long for most people which is why the handles of the jump rope are pinched between small metal rings that slide over the end of the cable and are held in place by a single screw.
This adjustment system requires only a screwdriver to change the length of the jump rope and makes this a perfect jump rope for multiple people of different heights to share.
The handles of this jump rope also feature high-quality steel bearings that are designed for high-speed jump roping.
The relatively lightweight cable combined with these steel bearings makes this a great speed jump rope for cardio and conditioning, such as CrossFit or MMA warm-ups.
- Easy to adjust
- A 10-foot length of cable is suitable for even the tallest people
- Bearings can wear out over time, especially if dust gets in them
2. WOD Nation Speed Jump Rope – Ideal Rope for Double Unders
For those of you unfamiliar with CrossFit the term “WOD” stands for “workout of the day” since CrossFit programming varies daily, and every day a unique workout is designed.
Over the course of weeks and months, these workouts often utilize a wide variety of tools, including weightlifting and traditional cardio, which can include jump ropes.
WOD Nation is a widely-recognized brand that is known to produce high-quality products for CrossFit use, and this jump rope is no exception.
The handles on the WOD Nation speed jump rope come in at just over 5 inches in length and feature a unique design, which makes them not only adjustable but exceptionally easy to use.
Rather than having bearings contained inside the handles, these use small steel balls that hold the cable and pivot within a socket at the ends of the handle giving the cable more mobility and more movement than a simple ball bearing.
This jump rope comes with not one but two very long cables that can be adjusted and snipped down to an appropriate size for your height. This jump rope also comes with its carrying bag and is available in nine different colors.
- Unique ball and socket mechanism allows for very fast and consistent double unders
- Comes with 2 cables and a carrying bag
- 9 available colors
- The cable can stick out from the end of jump rope once adjusted and is hard to cut
3. Fitness Factor Adjustable Jump Rope with Carrying Pouch – Comfortable Grips for Crossfit, Workout and Heavy Exercises
Next in our Roundup is the Fitness Factor adjustable jump rope with carrying pouch. This jump rope uses a tangle-resistant and durable rubberized cable rather than a steel one like our previous jump ropes.
This tangle-resistant cord makes the cable slightly heavier, allowing you to get a mixture of both speed and strength jump roping training. The cable on this jump rope is solid black while the handles are red plastic covered with black foam for comfort.
The handles feature a standard ball bearing at the end, allowing for free movement of the cable, and the ergonomic design of the handles themselves makes them both comfortable and easy-to-use.
The design of the handles on the Fitness Factor jump rope makes it easily adjustable, allowing anyone ranging from a 4 foot 9 inches to 6 foot 6 inches to easily use this jump rope, making it great for kids and adults of any skill level.
The jump rope also comes with its carrying pouch for taking it to and from the gym easily. The thickness of the padded handles, however, makes the handles somewhat large for some people making it difficult to get a grip sometimes.
- Comfortable padded handles
- Adjustable for anyone from 4’9″ to 6’6″
- Thick handle padding can make grip difficult for some people
4. Crossrope Jump Rope Get Lean Set – Crossfit Rope for Maximum Weight Loss and Muscle Activation
Few people realize that jumping rope can be not only excellent cardiovascular exercise but can also train many muscles in the body. The weight of the cable that the jump rope is made of will determine how much of a cardiovascular or strength exercise it becomes.
This fact is capitalized upon by the Crossrope jump rope get lean set, which comes with both a speed rope and a strong rope with one set of handles. The slim handles are easy to hold onto and feature an easy to swap out the cable.
One of the included cables is a quarter-pound allowing for heart-pounding cardio workouts while the other one is a half-pound cable that allows you to train muscles in your shoulders and upper back.
The handles of this jump rope are comfortable and easy to use featuring standard ball bearings, which allow for easy and smooth rotation of either of the included cables.
Because of the attachment system for the cables, this jump rope is not adjustable, but rather comes in four different sizes for users of different heights.
The included cables, depending on height, range from 8-feet in length to 9 feet and 6 inches.
- Two included cables of different weight for varied workouts
- Comfortable handle design
- Not adjustable and must be ordered in the right size
5. Fit Skuad Jump Rope – Extra Long Handles for Outdoor Training
The next jump rope we’ll be taking a look at is the Fit Skuad jump rope with extra long handles. The handles on this jump rope are 6 inches in length as opposed to the more standard 5-inch handles that most jump ropes have.
This extra length not only allows people with larger hands to easily hold the jump rope but also acts as a counterweight for your hand while you’re spinning the jump rope.
This counterweight function allows for greater speed and more consistent travel of the cable. The handles also feature a very thin foam, which makes them not only comfortable but easy to hold if your hands become sweaty during exercise or you happen to get them wet.
This jump rope comes with a long cable and is adjustable using a single screw. The Fit Skuad speed rope also comes with a carrying pouch and a rapid results manual ebook that gives you tons of information on jump rope workouts and weight loss.
The handles of this jump rope feature standard ball bearings that allow for smooth and fast jump roping and is comfortable to use. This jump rope is also available in five colors, including silver, grey, red, blue, or green.
- Extra-long handles allow for comfort and speed
- Thin padding is easy to grip even when it gets wet
- Very light cable does not provide enough resistance for some users
6. Iheartsynergee Jump Rope – Speed Rope for Beginners
The iHeart Synergy jump rope boasts a simple design, a comfortable grip, and a ton of accessories for a great price. This jump rope comes with two 10 foot cables and a pair of easily adjustable handles.
The jump rope is set up by simply threading one of the two cables through a hole in the top of the handle and tightening a screw-down on top of it.
This makes adjustments to the length of the cable quick and easy, and this set comes with six screws, six end caps, and two cable ties for keeping the cables manageable and tangle-free while they’re not in use.
The handles use fastball bearings allowing for exceptional speed in your workouts and are great for MMA warm-ups or CrossFit workouts.
The handles feature a black foam wrap that has a similar texture to a tennis racket, which is comfortable for some but too thick and can be slippery if wet for others. This jump rope is also available in a variety of colors, including green, red, and pink.
- Comes with two 10 foot cables, two cable ties, 6 adjustment screws, 6 end caps, and a carrying pouch
- Foam wrap can be thick for some people and might be slick when wet
7. Green Toys Jump Rope – Great First Jump Rope for Kids
Next on our list is a jump rope that is specifically designed for use by children who might be just learning the importance of exercise. This jump rope comes with either green or pink handles, which are connected by a 7-foot length of actual rope.
The handles are made from a tough and durable rubber, which offers excellent grip even when wet. The ergonomic design of the handles is geared towards being held by even young children and makes this jump rope exceptionally easy to use.
The Green Toys jump rope is designed to be environmentally friendly in addition to child safety. The jump rope is suitable for children ages 5 and up and has an adjustable rope, which allows you to shorten the 7-foot cable length to an appropriate length for your child.
The handles are made of 100% recycled plastics, and the rope is made with 100% US cotton. The jump rope is also BPA-free, phthalates free, and non-toxic.
- Great design for children
- Environmentally friendly and non-toxic
- 7-foot rope length is not appropriate for use by most adults
