For many people, the ideal way to get a workout doesn’t involve an expensive gym membership and fancy equipment.
While getting outside and going for a run is often a great option; things like inclement weather or ankle injuries can take running off the table.
If you’re looking for a great way to get a workout indoors and in the comfort of your own home without any expensive equipment, an exercise trampoline or rebounder might be just what you’re looking for.
In this article, we will be taking a look at five hand-picked mini trampolines as well as providing some information about the benefits and use of exercise trampolines and how to pick the right one for you.
Best Mini Trampolines of 2021
|Product||Type||Colors||Frame diameter||Weight limit||Weight||Handlebar|
|JumpSport 250 Fitness Trampoline (Editor's Choice)||Mini trampoline rebounder||Black||39 in||250 pounds||22 pounds||No|
|Leaps and ReBounds Bungee Rebounder||Variety sizes mini trampoline rebounder||Variety||40 or 48 in||250 pounds||16 pounds||No|
|Stamina 36-inch Folding Trampoline||Budget mini trampoline||Black/Silver||36 in||250 pounds||14 pounds||No|
|David Hall's Cellerciser Rebounder||Trampoline kit with handlebar||Black||40 in||300 pounds||41 pounds||Included|
|SereneLife Portable & Foldable Trampoline||Mini trampoline with adjustable handlebar||Blue||40 in||220 pounds||24 pounds||Included|
1. JumpSport 250 Fitness Trampoline – Best for Workout
The first mini-trampoline we’ll be taking a look at is the JumpSport 250 that uses patented elastic cords rather than springs like more traditional trampolines that offer a variety of benefits. The 30 elastic cords offer a 40% reduction on impact versus traditional exercise trampolines.
This impact absorption makes the trampoline even more low-impact on the joints of the ankles, hips, and knees, allowing you to comfortably enjoy longer workouts without having to worry about the effect it’ll have on your joints.
The extra reduction of impact force also results in less noise being produced and transmitted through the floor.
This trampoline has a deep bounce thanks to the high-quality EnduroLast-2 cords, which will last two times longer than standard exercise trampoline bungees.
This trampoline has 6 patented no tip legs that provide excellent stability and a safe trampoline experience. The JumpSport 250 also has an impressive 35 and a half inch diameter jumping surface that is expanded even further by its unique petal design.
Around the edge of the jumping mats are 5 and 1/2 inch petals, which cover the edges of the trampoline and cords, offering even more space to exercise on.
This trampoline also comes practically fully assembled and requires no tools to complete. Simply screw the legs on to the bottom of the trampoline, and it is ready for use.
The surface of the JumpSport 250 is also incredibly durable, with a rated lifetime of 400,000 bounces.
2. Leaps and ReBounds Bungee Rebounder – Extra Large Surface for Your Exercises
If you’re looking for an exercise trampoline with the most space possible, then the Leaps and ReBounds bungee rebounder is a great choice.
This exercise trampoline comes in 2 sizes, 40 inches, and 48 inches, both of which are the largest on our list. The overall construction of these trampolines is similar to the first one we looked at in that it uses bungee cords rather than steel springs.
These latex rubber bungees offer a very smooth bounce that will absorb much of the impact that would otherwise be placed on the ankles, knees, and hips of the person using the trampoline.
Not only are bungee cords easy on the joints, but these cords are also very good for sound dampening and preventing noise from being transmitted through the floor.
The bungee cords are covered with a safety catch that prevents you from having your feet go in between the cords or sliding all the way off should you end up at the edge of the bouncing surface.
The trampoline is made of a carbon steel frame, which is durable enough to give the trampoline a 250-pound weight capacity but is light enough to make it relatively easy to transport for its size.
This lightweight construction also helps prevent the trampoline from being top-heavy and unstable. The jump mat is constructed from Surefoot zero stretch material, which is very thick and ensures good footing when in use.
This material is also UV resistant for those of you who want to use your exercise trampoline outdoors. Both the 40 and 48-inch models offer plenty of space to bounce around on and get a good workout and are available in 9 different colors, including orange, blue, pink, green, red, purple, and gray.
3. Stamina 36-inch Folding Trampoline – Best for Adults
If you’re looking for a compact and portable exercise trampoline, then the Stamina 36-inch folding trampoline is an excellent option.
This model of a trampoline comes in at only 36 inches across and weighs only 14 pounds, but is designed to have an impressive weight limit of 250 pounds.
The frame is constructed of all steel with six easily detachable legs that screw on and off for easy storage or transportation.
The jumping surface of this trampoline is large enough for most people and includes a safety pad around the edge to prevent your feet from slipping through or off the trampoline.
This trampoline uses a unique tension band system that is similar to bungee cords, but each band is 2 inches wide rather than being a thin bungee cord.
There are 30 of these bands evenly spaced around the trampoline surface, and these wide rebounding bands allow for excellent durability and stability, as well as consistent bounces off of the trampoline.
These wide bands have the disadvantage, however, of creating a very short bounce. This short rebound helps the trampoline retain its small size by allowing it to have shorter legs, but also creates a more jarring rebound experience.
The short travel distance of the jump mat of the trampoline causes you to absorb quite a bit of energy into your knees and hips. When it’s time to store or transport this trampoline, it folds down into a very manageable size by folding into quarters.
This trampoline also comes with a limited manufacturer warranty of one year on the frame and 90 days on all other parts.
4. David Hall’s Cellerciser Rebounder – Best Trampoline with Bar for Kids and Toddlers
If you are looking for ways to get a great workout in your own home, but are worried about your balance or the safety of a rebounder, then the David Hall Cellerciser rebounder might be a great option.
This trampoline features an optional balance bar at the front that allows you to hold on and keep your stability while still getting healthy exercise. This exercise trampoline is made from an all-steel frame construction with electroplated metal that has a glossy black finish to it.
The frame is 40 inches across with a rebounding mat that is 28 inches across suspended by 36 springs around the edge. The six legs are 8 and 1/2 inches long, giving the trampoline a total height of 10 and 1/2 inches.
The balance bar at the front of the trampoline can be set to three heights depending on how tall the person using it is, ensuring a comfortable workout for anyone.
This exercise trampoline uses springs to rebound the person bouncing on it, which generally produce more noise and have a stiffer feel than elastic bungees.
Although relatively large in diameter, this exercise trampoline does fold up for storage and transportation and even comes with its carrying bag.
This trampoline kit also comes with two extra springs in case one wears out and a DVD set, which features the Cellerciser ultimate exercise video course that teaches you how to get the most out of your rebounder.
5. SereneLife Portable & Foldable Trampoline – Best Trampoline with Handle for Maximum Safety
The last trampoline on our list is the SereneLife portable and foldable trampoline. This trampoline is designed to allow anyone to safely get exercise in their own home while increasing their total body strength and stamina.
This trampoline is 40 inches in diameter and has a weight limit of up to 220 pounds. The rebounder comes with a detachable padded handlebar for extra stability and safety that can be adjusted from 35 to 46 inches in height.
The trampoline is quick and easy to assemble and requires only two steps out of the box for it to be completely ready for use.
The padded and adjustable handlebar at the front of this trampoline makes it one of the safest exercise rebounders on our list. It also folds up for easy storage and comes with its carrying case for taking with you on the go.
The springs, however, can be noisy and deliver much of the impact from bouncing to the user. A blue foam cover around the edges of the trampoline covers up the springs to avoid any pinching or slipping that could happen, and the springs are durable, but still not quite as good as an elastic model.
Now that we’ve taken a look at five of the best rebounders on the market, let’s get into why you might want one and what makes each of these mini trampolines unique.
Below, we’ll take a look at the variety of benefits that using a rebounder has to offer and then discuss some of the distinguishing characteristics of the trampolines on this list and what would make each one right for you.
Benefits of Using an Exercise Trampoline
People typically think of trampolines as something that kids are meant to play on and not as a real form of exercise.
This mindset, however, is completely wrong, and mini trampolines, such as the ones on our list, are an excellent form of low impact exercise that has been thoroughly studied and proven to offer a wide variety of benefits.
For example, NASA’s Journal of Applied Physiology found that rebounding exercise is 68% more efficient than jogging. The study from NASA found that if an individual spends a given amount of time on an exercise trampoline versus just jogging, they will burn substantially more calories.
As with other forms of cardio, using an exercise trampoline is highly beneficial for the cardiovascular system and even the lymphatic flow in the body.
By getting the heart pumping at a healthy pace, your body can circulate more blood and oxygenate itself much more efficiently than if you were simply sitting around all day.
It not only keeps the heart and blood vessels healthy but can also help transport nutrients into the body’s cells and get waste, such as carbon dioxide and lactic acid, out of the cells.
This, along with the simple act of working up a sweat, can help the body get toxins out of the system.
While other forms of exercise do this as well, the advantage of using a rebounder is that it is much more low impact on the joints of the ankles, knees, and hips than something like jogging.
When you go for a run, your body is repeatedly pounding against the hard pavement in a very unnatural way.
Sidewalks and pavement will deliver all of the impacts of your body hitting the ground straight into your legs and joints, while a mini trampoline will be able to absorb much of the force of your body hitting the jumping mat.
While the low impact on the joints, using an exercise trampoline has been shown to improve bone density, which is especially important for women who are at a higher risk of osteoporosis.
In addition to losing weight and increasing healthy blood flow, using an exercise trampoline can even help combat and reduce varicose veins.
Rebounding 3 times a week or more can help increase circulation and blood flow, which will reduce the excess strain on the walls of your veins that leads to varicose veins.
This reduced pressure can decrease inflammation and help with the pain associated with varicose veins and has been proven to be able to get rid of them all together over time.
The improved blood flow offered by this form of exercise can also help regulate hormonal imbalances, which are especially important for women who are experiencing fatigue and menstrual discomfort.
Finally, using an exercise trampoline offers a full-body workout that is very different from simply jogging or walking.
This full-body aspect of using a mini trampoline can help improve overall strength and increase the effectiveness of other forms of exercise as well as improving posture.
How to Pick the Right Mini Trampoline
Now that you know the plethora of benefits that can be obtained from using an exercise trampoline, it’s important to make sure you’re getting the best trampoline for your needs.
For those looking to lose weight with a low impact trampoline, the Leaps and Rebounds in-home mini trampoline is a great option.
It features an especially large jumping surface that comes in two sizes, either 40 inches in diameter or a massive 48 inches in diameter, making it the largest trampoline on our list.
The elastic cords that are used instead of metal springs around the edge of this trampoline make it especially smooth and nearly completely silent to use.
The drawback of this trampoline is its massive size and the fact that it doesn’t fold away for storage.
If space is a prime concern, then the Stamina 36-inch folding trampoline is a great alternative. This trampoline uses wider elastic bands that give it a little bit of a stiffer feel than the stretchy bungee cords of the Leaps and Rebounds trampoline, but the Stamina model is slightly smaller, making it more manageable in the home, and folds away for convenient storage.
If you are the main focus and buying an exercise trampoline is safety, then the Serenelife portable trampoline is the best choice. This trampoline comes equipped with a padded handrail at the front that is adjustable and designed to help you keep your balance on the trampoline during your workouts.
This trampoline also folds up for more convenient storage but uses Springs rather than elastic, making it a little noisier and a little stiffer than the models that use elastic bands.
How To Use a Rebounder and Things to Keep in Mind
As with any form of exercise, it’s important not to overdo it, especially early on. When you first get your new mini-trampoline to start with about 20 minutes of rebounding three times a week.
Each week slowly increase the duration of your workouts by 5 to 10 minutes as long as you are comfortable and not experiencing any kind of excessive soreness.
Once you are workouts, get to about 45 minutes, if you want to continue increasing your amount of exercise start adding in extra days.
It’s not recommended to workout on a mini-trampoline for more than an hour at a time, and it’s very important to leave your body days of complete rest for it to recover, meaning you shouldn’t use the trampoline for more than 5 days a week.
It’s also very important to stay hydrated, especially when introducing new exercises into your routine as the additional sweating will cause you to require more water than you’re used to.
We hope that now that you’re aware of the myriad of benefits that in exercise trampoline can offer that we peaked your interest in this unique form of exercise.
This full-body workout can be done in the comfort of your own home no matter what the weather is outside, and it doesn’t require any expensive equipment.
More and more research has shown how important getting exercise really is and the variety of benefits it can offer.
At the very least, our aim was to give you some insight and food for thought into a new world of exercise, but we can assure you that if you select any of the hand-picked mini trampolines on our list, you’ll be very pleased.